FDT in the News
For the Good of All, 2009.
In our first full year of business, FDT Training Systems has a lot to thank its clients and athletes for. Here are some of the highlights from 2009. (Click here)
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Over the past two years, I have had the pleasure of working with the Bethesda-Chevy Chase High School Girls Varsity Soccer team. Working with the coach, we designed a progressive strength and conditioning program to improve each athletes' core strength, stability, power, agility, endurance, and durability. Our goals were optimum performance and injury prevention. And. . .
. . .We did it! We won the Class 4A Maryland State Championship. This is our second consecutive year as State Champs. But more importantly, we did it injury free. The seniors can go on to have successful collegiate athletic careers with the building blocks to take care of their bodies. And the under-class women are ready to reload for next season.Check out the write-up in the Washington Post: Click here!
CONGRATULATIONS LADIES!!
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I recently became a contributor to askthetrainer.com. Check out my "Top 5 Cardio Mistakes" to learn more about how to enhance your aerobic workouts. Also, be sure to check the Forums for answers to frequently asked questions about exercise, nutrition, personal training, etc.