FD/T Training Systems provides personal training, small group training, and individual and team sports conditioning programs. We service the Bethesda, Rockville and Potomac area.
All of FDT’s programs are tailored to the individual needs of the client or athlete. After an initial assessment and goal orientation, we will design a workout schedule to meet your goals. Our workouts will be based on sound functional principles that will improve your overall strength, endurance, stability, flexibility, coordination, and speed as necessary while working toward your defined goals.
Personal Training Rates:
5 series (5 one hour sessions): $420
10 series: $840
20 series: $1680
All of FDT’s programs are tailored to the individual needs of the client or athlete. After an initial assessment and goal orientation, we will design a workout schedule to meet your goals. Our workouts will be based on sound functional principles that will improve your overall strength, endurance, stability, flexibility, coordination, and speed as necessary while working toward your defined goals.
Personal Training Rates:
5 series (5 one hour sessions): $420
10 series: $840
20 series: $1680
In-home training: starting at $100 (rate may be higher depending on travel time)
Team Sports Conditioning
Please call for pricing based on team size and needs.
(301) 523-7794